"I'm too busy to eat healthy!"
PROFESSIONAL GOALS AREN'T THE ONLY GOALS THAT NEED YOUR ATTENTION. BAD HABITS ARE HARD TO BREAK. ACCOUNTABILITY IS HARD TO FIND. I HAVE A SOLUTION. LET'S SEE IF IT CAN WORK FOR YOU.
WHO IS YOUR COACH?
Chef Eryka Perry is owner of Not Just Catering, a personal chef, health coaching, and small events catering business, and executive chef at Michael's Restuaruant in Homewood, AL. Eryka is a certified health coach and has been coaching individuals to meet their health goals for over 5 years. She believes that identifying habits that enable an unhealthy lifestyle and transitioning your mentality and habits to believe a healthy lifestyle is possible can SHIFT your life into a healthy, happy, and prosperous one.
HOW I HELP YOU SHIFT.
Weekly Virtual 1-on-1
I am there to talk you through the many obstacles life can present to maintain a healthy lifestyle, give guidance on how to overcome those obstacles, and consistently make prgoress in making healthy choices easier.
Follow up handouts
After your session, there may be topics or methods that you'd like more information about. I will send y ou relevant handouts and information to help you make decisions that are best for your lifestyle and goals.
Virtual Personal Training
Your coaching also includes 28-days of slim-down virtual personal training with Curtis Starks of Train & Burn to support your shifted eating habits and mentality toward a healthier lifestyle.
1-2 Accountability Partners
You don't have to take the journey alone. If you'd like to invite friends or be partnered with others in the program, we can build an accountability group for you!
Weekly Action Guides
To help combat the obstacle of not having time to figure things out, you have weekly action guides to aid you in making better decisions throughout the week.
Recipes
You may feel you don't have the cooking habits for a new lifestyle. I will give you recipes you can make at home that fit your SHIFTing habits.
Private FB support group
Support is available. They may not be your direct accountability partners, but the members of our private FB support group know what it means to break bad habits and SHIFT to greater!
Knowledge
Your coach is fully equipped to answer any questions you have concerning your health, what is effecting you and why, and how to overcome it all to ensure a SHIFT in your lifestyle.
What Our Clients Say
YOU AREN'T THE FIRST TO NEED A SHIFT. SEE WHAT OUR CLIENTS SAY.
"Working with Eryka makes the process so much easier. She listens, empathizes, and offers tough love when needed. And I swear she knows EVERYTHING about food and health. She is a never ending well of informtion."
-Jacqueline Jones, small business owner
© 2014 NOT JUST CATERING | LEGAL INFORMATION
info@notjustcatering.com
205.440.1NJC